![]() GROSS: The first time I spoke with Charlie Haden, in 1983, I asked him what kind of jazz he was playing before he met Ornette Coleman.ĬHARLIE HADEN: Bebop and blues and standards and bird tunes, loving every minute of it, learning the language. (SOUNDBITE OF ORNETTE COLEMAN'S "LONELY WOMAN") Here's Haden in 1959, featured on the groundbreaking Ornette Coleman Quartet album "The Shape Of Jazz To Come." This is Ornette Coleman's composition, "Lonely Woman," with Charlie Haden on bass. In 2008, he made an album with his three daughters, his wife and son, performing the kind of country music he sang as a child. In the '80s, he founded the group Quartet West, drawing inspiration from film noir and jazz and pop singers of the '40s and '50s. In 1969, he launched his own group, the Liberation Music Orchestra, which performed music inspired by liberation movements around the world. Although he was brought up on traditional music, he made his reputation in jazz, helping lead a musical revolution in the late 1950s and early '60s as a member of the Ornette Coleman Quartet. That's when he got serious about playing bass. He had to stop singing when polio affected his vocal chords. From the age of 2 until he was 15, he sang on his family's country music radio show. He was born in Shenandoah, Iowa, and grew up in Missouri. Haden played a remarkable range of music. We'll hear interviews spanning from 1983 to 2008. Today, we'll hear several interviews with Charlie Haden, the preeminent bass player of his generation and one of the greatest bass players in the history of jazz. This week, we're featuring some of our favorite music interviews from our archive. It doesn't give you the restorative natural benefits of sleep.” He does, however, suggest taking melatonin supplements in some cases-especially if you’re trying to get back to your normal circadian rhythm after an overseas trip, or if you’re a senior who has a lower release of melatonin.This is FRESH AIR. “Sedation is not sleep,” Walker explains. While you might be tempted to pop an Ambien on a tricky night, sleeping pills will only mask the problem. On average, a sleep cycle is 90 to 120 minutes long, so waking up a couple times isn’t anything to stress out about, Medalie assures us.ģ. Instead of panicking that you're up and can't fall back asleep (ahh, the rolodex of anxiety!!), take a second and tell yourself that this is totally normal. Normalize the idea of waking up in the middle of the night. This is a technique called "stimulus control,” and it’s an effective strategy for insomnia.Ģ. Get out of bed and sit in a chair (ideally one that's next to your bed or nearby) and read a book or magazine for five minutes, Medalie suggests. “It improves circadian rhythm and morning alertness, thereby reducing insomnia.”ġ. This could be because light with a heavy blue content is interpreted by our brain as the type of daylight you might get in the middle of the day, and so clearly this is at odds with our body clock and our internal sense of time.” A better fix than those blue light glasses, which, when worn in the afternoon, won’t make much of a difference? Expose yourself to sunlight first thing in the morning by going for a 15-minute walk, suggests behavioral sleep medicine specialist Dr. “There’s evidence that light with a heavy blue content has a more alerting effect in the evening. Karen Dawe, Dyson neuroscientist, told us. (You know those cute glasses your work wife wears? Those are designed to help block blue light, although the jury is still out on whether or not they’re actually effective.) “The cells in our eyes that detect light levels in the environment around us are particularly sensitive to blue light,” Dr. the melatonin-suppressing rays released by the sun and most electronics. Chances are, you’ve already heard of blue light, a.k.a.
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