Talking therapies: Interpersonal therapy, cognitive behavioral therapy, or both may reduce the risk of depression returning. When worrying symptoms come back during treatment, it might mean that current treatment is not working as it should.Ī doctor may recommend changing the treatment style or increasing the medication dosage. Prepare for a relapse: It may help to make a plan so that, if warning signs do appear, the individual can act upon them quickly. One study shows that practicing mindfulness three times a week may reduce depression relapse by up to 50% within a year.Įducating friends and family: Telling friends and family what warning signs to look out for might help catch an episode early. Mindfulness based therapies: Mindfulness can help a person understand any negative thought patterns and find ways of dealing with them. Keeping up with treatment: Finishing the full course of a prescribed medication can significantly reduce the risk of relapse, especially during the critical 6 months after treatment begins. These prevention strategies can help to stop depression from returning: You may feel better for longer periods of time. This is a chronic illness, but with treatment, the time between such episodes may lengthen. In a person with major depression, these types of episodes occur more chronically. Its possible for those with a depression diagnosis to suffer from a major depressive disorder single episode like this. You may also have breaks of time when you feel okay. If youve been diagnosed with depression, you may experience this from time to time. You may have a period of time when you are facing difficult life changes, and these symptoms seem to be present. If a loved one dies, you may spend a few weeks very upset and withdrawn. Its common for people to suffer from instances of depression due to life changes and events. What Is The Difference Between Major Depression And Grief And Sadness Input from teachers and other care providers Your child’s age, overall health, and medical historyĮxtent of your child’s current symptoms, behaviors, and functioningĮxpectations for the course of the conditionįamily dynamics and environmental stressors With the level of complexity often involved in diagnosing and treating depression, finding a highly trained professional, such as a pediatrician, licensed clinical social worker, a child psychologist, or a child and adolescent psychiatrist, is important.At Childrens Hospital of Philadelphia, a specialist will perform a comprehensive psychiatric evaluation. Depression can also occur alongside other behavioral health disorders, such as substance abuse or anxiety disorders. An accurate diagnosis and early treatment are keys to success in managing major depression. If you believe your child suffers from major depression, talk to your childs pediatrician or seek out either a therapist or psychiatrist who specializes in children and adolescents.
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